{"id":22067,"date":"2025-06-17T12:13:44","date_gmt":"2025-06-17T12:13:44","guid":{"rendered":"https:\/\/old.mutua.org\/?p=22067"},"modified":"2025-06-17T12:13:44","modified_gmt":"2025-06-17T12:13:44","slug":"hacer-frente-a-la-ola-de-calor","status":"publish","type":"post","link":"https:\/\/old.mutua.org\/es\/hacer-frente-a-la-ola-de-calor\/","title":{"rendered":"HACER FRENTE A LA OLA DE CALOR"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc0hfj15-2bfb9c9a2216a62ad61937449bd77bb9\">\n#top .av_textblock_section.av-mc0hfj15-2bfb9c9a2216a62ad61937449bd77bb9 .avia_textblock{\ncolor:#009faa;\n}\n<\/style>\n<section  class='av_textblock_section av-mc0hfj15-2bfb9c9a2216a62ad61937449bd77bb9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">C\u00f3mo prevenir los golpes de calor<br \/>\nante la llegada de las altas temperaturas<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-6c98aaa8fce4a3b05372415e14b69a84\">\n#top .hr.av-av_hr-6c98aaa8fce4a3b05372415e14b69a84{\nmargin-top:-10px;\nmargin-bottom:30px;\n}\n.hr.av-av_hr-6c98aaa8fce4a3b05372415e14b69a84 .hr-inner{\nwidth:70px;\nborder-color:#009faa;\n}\n<\/style>\n<div  class='hr av-av_hr-6c98aaa8fce4a3b05372415e14b69a84 hr-custom  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-25347b0a799d5b9f7058434b2a9c3182\">\n.flex_column.av-av_one_half-25347b0a799d5b9f7058434b2a9c3182{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-25347b0a799d5b9f7058434b2a9c3182 av_one_half  avia-builder-el-2  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc0hea5q-715fc64960239bc36c9e60ffb9ef524c\">\n.avia-image-container.av-mc0hea5q-715fc64960239bc36c9e60ffb9ef524c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mc0hea5q-715fc64960239bc36c9e60ffb9ef524c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mc0hea5q-715fc64960239bc36c9e60ffb9ef524c av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-22061 avia-img-lazy-loading-not-22061 avia_image ' src=\"https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1030x986.jpg\" alt='' title=''  height=\"986\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1030x986.jpg 1030w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-300x287.jpg 300w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-768x735.jpg 768w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1536x1471.jpg 1536w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-2048x1961.jpg 2048w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-1500x1436.jpg 1500w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-705x675.jpg 705w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-350x335.jpg 350w, https:\/\/old.mutua.org\/wp-content\/uploads\/2025\/06\/pexels-gustavlundborg-2007191-835x800.jpg 835w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-f7c1061df29de8cca6b42fcf455fe4a0\">\n.flex_column.av-av_one_half-f7c1061df29de8cca6b42fcf455fe4a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-f7c1061df29de8cca6b42fcf455fe4a0 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc0hf6jn-f0ddd104d110b24c7cb89b83be8fbade\">\n#top .av_textblock_section.av-mc0hf6jn-f0ddd104d110b24c7cb89b83be8fbade .avia_textblock{\nfont-size:15px;\n}\n<\/style>\n<section  class='av_textblock_section av-mc0hf6jn-f0ddd104d110b24c7cb89b83be8fbade '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Con el verano a la vuelta de la esquina y los term\u00f3metros superando ya los 30\u202f\u00b0C en varios municipios del Vall\u00e8s Oriental, las autoridades sanitarias recuerdan la importancia de tomar medidas para evitar los golpes de calor.<\/p>\n<p><strong>Refrescarse a menudo<\/strong>, <strong>beber agua de forma regular<\/strong> y buscar espacios con <strong>aire acondicionado o ventiladores<\/strong> son acciones clave para proteger la salud. Ante este primer gran episodio de calor del a\u00f1o, los expertos recomiendan extremar la precauci\u00f3n con ni\u00f1os, personas mayores y colectivos vulnerables.<\/p>\n<div class='avia-iframe-wrap'>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zOMkX7EMXA\">\n<p><a href=\"https:\/\/votv.cat\/refrescar-se-o-beure-aigua-entre-les-mesures-per-prevenir-els-cops-de-calor\/\">Refrescar-se o beure aigua, entre les mesures per prevenir els cops de calor<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Refrescar-se o beure aigua, entre les mesures per prevenir els cops de calor&#8221; &#8212; VOTV\" src=\"https:\/\/votv.cat\/refrescar-se-o-beure-aigua-entre-les-mesures-per-prevenir-els-cops-de-calor\/embed\/#?secret=uvwUPVNTcD#?secret=zOMkX7EMXA\" data-secret=\"zOMkX7EMXA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":22061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","footnotes":""},"categories":[71],"tags":[],"class_list":["post-22067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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